Instructor: Joanne Camilleri
Beginners welcome for Level ONE
You must have taken one prior beginner class to take Level TWO.

This fitness class will offer core and upper body strengthening as well as lower body flexibility and toning. Indulge yourself in fun and light play that will tickle your inner child as it re-awakens your sensuality and appreciation of your natural physical movement.

Spots are limited so we do require registration in advance.

COST: One session - $25.00

Both sessions - $40.00

To hold your spot you must RSVP in advance!

Only 10 spots!

THE ULTIMATE "GIRLS NIGHT OUT!"

This fun and interactive night will be a wonderful introduction to what Pole Fitness is all about. Learn fun new moves and learn about what endless potential lies within this exciting new creative arts form. Discover how to express your inner vixen in a safe, non-judgmental environment that honors and accepts all shapes and sizes.

IN THIS WORKSHOP YOU WILL:

• Learn over a dozen tricks and transitional moves
• Choreography to put it all together
• Increase your natural dance rhythm
• Increase co-ordination and flexibility
• Tighten and tone your upper body and core
• Strengthen all major muscle groups while having a blast
• Help you to feel like the sexy and sensuous woman that you are