YOGA CLASSES

 

Flow Yoga fitness classes studio

NEW STUDENT INTRO SPECIAL!

Only $20.00 for your first TWO classes!

**This special is good for all Flow Yoga and Belly Dance Classes**

Instructor: Sarah Siblikova

Flow Yoga is a dynamic type of yoga linking postures by the breath in challenging sequences to explore our potential. This creative style quickly develops strength, flexibility, stamina and vitality on the physical level, while also working deeply on our subtle energy system.

 

 Each class will include:

  • A gentle warm up
  • Yogic breathing (pranayama)
  • A variety of yoga postures to condition the major joints and muscles groups
  • Closing cooling sequence and a deep relaxation.

This is a faster pace class suitable for beginners or intermediate students looking to expand their personal practice. Sarah will provide modifications to meet every level of flexibility and the different needs of her students.

We offer Flow Yoga twice a week.

Monday: 8:15 pm – 9:30 pm

Thursday: 7:30 pm – 8:45 pm

(children 10+ are welcome to join this class)

All NEW students can try out their first TWO classes for $20.00 New students are always welcome – no experience necessary

These classes are ongoing and there is no need to pre-register. Yoga mats are provided or you are welcome to bring your own. A change room is provided with complimentary filtered drinking water.

BENEFITS OF FLOW YOGA

  • Most important – feel better!
  • Tune in, shape up, stretch and sculpt!
  • Improve your muscle flexibility, strength and endurance
  • Helps prevent stress, injuries and imbalances
  • Reduces stress and tension while enjoying deep relaxation
  • Improve your self esteem
  • Improve your concentration and creativity
  • Lower body fat and maintain a balanced metabolism
  • Stimulate your immune system

Drop in rate: $17.00
Card of 6: $102.00 (expires 8 weeks from date of purchase)
Card of 10: $150.00 (expires 12 weeks from date of purchase)
** Please Note: All class passes are redeemable for BOTH yoga and Belly Dance classes

CHAKRA YOGA

Every Tuesday evening 8:15 - 9:30 PM With Sarah

Regular class cards and unlimited passes will be accepted. 
New Students: First two classes for only $10.00
Class passes can be redeemed for yoga, belly and hip hop!

Chakras are wheels of subtle energy located around nerve plexuses and glands. The Chakra Yoga class will use different breathing techniques, postures and meditations to balance 7 basic chakras. Students will become familiar with their placement in the body, attributes and function. The techniques will be introduced in a simple and accessible way. This class is open to all levels.